Why quinoa over rice

Quinoa one cup nutrition info :. Somehow, amidst the quinoa craze, everyone became afraid of rice. Brown rice , which contains the hull of the rice kernel, contains more nutrients and antioxidants than white, according to Goldberg, including additional magnesium, calcium, and potassium.

Plus a study from the British Medical Journal found that participants who consumed white rice had a significantly higher risk of developing type 2 diabetes than those who ate brown rice, so yes, brown is a healthier option. White rice, on the other hand, has been stripped of the hull, leaving it with very little fiber and trace minerals, explains Goldberg.

But that's not always a bad thing. Its low fiber count makes rice an excellent choice for those with an upset stomach, or people struggling with kidney stones or gastrointestinal issues, according to Goldberg, since fiber can further irritate the intestines.

And what about those fancy rice varieties you see at health food stores? White rice one cup nutrition info :. Brown rice one cup nutrition info :. To avoid cross-contamination, check the food labels to ensure neither have been processed in a facility that also manufactures wheat products.

Since both rice and quinoa are so versatile, they make a great addition to your grocery list no matter the type of eater you are. And for a completely different kind of food faceoff, watch Olivia Munn taste-test and judge vegan ice creams:. Get the recipe. In this hearty side salad, experiment with unique flavors that totally taste delicious together. Fiber has many functions. It helps keep you full longer, increases the amount of good bacteria in your gut, and can help reduce the risk of diabetes.

Moreover, if you have diabetes or struggle with blood sugar spikes, fiber can help keep that in check. One cup of quinoa contains five grams of dietary fiber, but a cup of brown rice has slightly more than six grams of fiber. If you track your food, or follow a low-carb diet, carb count can be a key factor in weight loss. Quinoa has 39 grams of carbs in a cup while brown rice weighs in with 45 grams. Both brown rice and quinoa contain high levels of different micronutrients.

Brown rice is a good source of phosphorus, manganese, magnesium , and selenium. However, it has lower amounts of copper, calcium, and zinc. Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Overall, quinoa has three to four times more nutrients than brown rice. Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing. Be sure to look for brands that are certified gluten free.

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